EXERCISE FOR PEOPLE OVER 50

Go down

EXERCISE  FOR PEOPLE OVER 50 Empty EXERCISE FOR PEOPLE OVER 50

Post by Guest on Sun 23 Jan 2011 - 22:30


EXERCISE FOR PEOPLE OVER 50



Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each bag.


Guest
Guest


Back to top Go down

EXERCISE  FOR PEOPLE OVER 50 Empty Re: EXERCISE FOR PEOPLE OVER 50

Post by Lorraine on Sun 23 Jan 2011 - 22:59

My jaw was dropping until I read the end. Peeing Laughing

lol!

***************************************
I'm not a complete idiot...some pieces are missing!

Sew Lorraine (Etsy)
My Tutorials
My Photography
Lorraine
Lorraine
Admin
Admin

Number of posts : 16335
Age : 64
Location : On the road to nowhere......
Registration date : 2008-06-02

Back to top Go down

EXERCISE  FOR PEOPLE OVER 50 Empty Re: EXERCISE FOR PEOPLE OVER 50

Post by gingerjo on Sun 23 Jan 2011 - 23:09

Lol.
gingerjo
gingerjo
Awesome Artist
Awesome Artist

Number of posts : 4492
Age : 54
Registration date : 2008-09-05

https://www.etsy.com/uk/shop/EntanglesDesign

Back to top Go down

EXERCISE  FOR PEOPLE OVER 50 Empty Re: EXERCISE FOR PEOPLE OVER 50

Post by Di Masters on Mon 24 Jan 2011 - 10:16

lol!

***************************************
Smile, and make everybody wonder what you've been up to.
Di Masters
Di Masters
Awesome Artist
Awesome Artist

Number of posts : 15157
Age : 63
Location : very small plot in Dorset
Registration date : 2008-08-30

Back to top Go down

EXERCISE  FOR PEOPLE OVER 50 Empty Re: EXERCISE FOR PEOPLE OVER 50

Post by Sponsored content


Sponsored content


Back to top Go down

Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum