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EXERCISE FOR PEOPLE OVER 50

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Post by Guest Sun 23 Jan 2011 - 22:30


EXERCISE FOR PEOPLE OVER 50



Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each bag.


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Post by Lorraine Sun 23 Jan 2011 - 22:59

My jaw was dropping until I read the end. Peeing Laughing

lol!

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Post by gingerjo Sun 23 Jan 2011 - 23:09

Lol.
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Post by Di Masters Mon 24 Jan 2011 - 10:16

lol!

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