EXERCISE FOR PEOPLE OVER 50
3 posters
Page 1 of 1
EXERCISE FOR PEOPLE OVER 50
EXERCISE FOR PEOPLE OVER 50
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each bag.
Guest- Guest
Re: EXERCISE FOR PEOPLE OVER 50
My jaw was dropping until I read the end.
***************************************
I'm not a complete idiot...some pieces are missing!
Sew Lorraine (Etsy)
My Tutorials
My Photography
Lorraine- Admin
- Number of posts : 16280
Age : 68
Location : On the road to nowhere......
Registration date : 2008-06-02
Re: EXERCISE FOR PEOPLE OVER 50
***************************************
Smile, and make everybody wonder what you've been up to.
Di Masters- Awesome Artist
- Number of posts : 18733
Age : 68
Location : very small plot in Dorset
Registration date : 2008-08-30
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|